Food database and calorie counter Source: USDA

Butterhead Lettuce (Includes Boston and Bibb Types)

Nutrition Facts
Serving Size 1 cup of shredded or chopped
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.064g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 131mg  
Total Carbohydrate 1.23g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.52g  
Protein 0.74g  
 
Vitamin A 36% Vitamin C 3%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (14%)
 
Protein (25%)
Carbohydrates, 1.23g (61%) Fat, 0.12g (14%) Protein, 0.74g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
7
Fat
0.12g
Carbs
1.23g
Protein
0.74g
There are 7 calories in 1 cup of shredded or chopped Butterhead Lettuce (Includes Boston and Bibb Types).
Calorie breakdown: 14% fat, 61% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 7
1 NLEA serving 11
100 g 13
1 head (5" dia) 21
1 lb 59

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Red Leaf Lettuce
Fudge Cookies (Includes Trolley Cakes, Cake-Type)
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Boston Cream Pie Cake
  view more results

Used in these Member Recipes:

Moo Shu Beef Lettuce Cups
Asian Chicken Salad
Egg White Avocado Salad
Tossed Salad
Tuna and Mushroom Salad
Tuna Mushroom Salad
Turkey Rolls
Asian Beef Lettuce Wraps
Lettuce Wrappers with Shrimp
Spicy Turkey Burgers
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Recently Eaten By:

sararay
on 30 September 2014
Verymecs
on 26 September 2014
Edward P
on 29 September 2014
karabeth
on 01 October 2014

Recently Eaten With:

FatSecret members have recently eaten Butterhead Lettuce (Includes Boston and Bibb Types) with these foods:
Fruit and Nut Bread
Turkey Ham
Zinfandel Wine
Vanilla Puddings
Merlot Wine


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