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2 servings
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Cheesy Ham Roll-ups

Ham, cream cheese and veggie roll-ups for lunch or a snack.



  1. Wash romaine lettuce and thin center rib if too thick. Lay out flat.
  2. Cover with slice of ham (or chicken).
  3. Smooth 2 tablespoons cream cheese on to meat slice.
  4. Lay vegetable strips across cream cheese.
  5. Roll up. Use any of your favorite vegetables in the center of the roll-up.
  6. Note: celery works well to, but I like carrot and pepper strips best.
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Seemed like a lot of fat for one lunch. I edited the foods with lower calories and fats. Came up with the same item for 1/2 the calories and WAY lower fats. Is a nice lunch tho and thank you for the idea.
17 Mar 10 by member: The Next Number


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Great for LCHF and Atkins.
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
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Nutrition summary:

There are 282 calories in 1 serving of Cheesy Ham Roll-ups.
Calorie break-down: 63% fat, 20% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 184
Calories 282
% Daily Values*
Total Fat 20.39g 31%
  Saturated Fat 9.078g 45%
  Polyunsaturated Fat 2.074g  
  Monounsaturated Fat 8.006g  
Cholesterol 48mg 16%
Sodium 670mg 28%
Potassium 622mg  
Total Carbohydrate 14.82g 5%
  Dietary Fiber 4.2g 17%
  Sugars 7.14g  
Protein 11.68g  
Vitamin A 353% Vitamin C 984%
Calcium 16% Iron 23%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (63%)
Protein (16%)
* Based on a RDI of 2000 calories