| Food database and calorie counter |
Source: Generic |
Tuna Salad Sandwich with Lettuce
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Nutrition Facts
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Serving Size 1 sandwich
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| Amount Per Serving |
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Calories from Fat 65
Calories 289
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| % Daily Values* |
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Total Fat
7.18g
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11% |
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Saturated Fat
1.242g
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6% |
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Polyunsaturated Fat
3.577g
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Monounsaturated Fat
1.803g
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Cholesterol
22mg
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7% |
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Sodium
785mg
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33% |
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Potassium
242mg
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Total Carbohydrate
36.67g
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12% |
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Dietary Fiber
1.8g
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7% |
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Sugars
6.36g
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Protein
19.1g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
9% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (22%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
7.18g
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Carbs
36.67g
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Protein
19.1g
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| There are 289 calories in 1 Tuna Salad Sandwich with Lettuce. |
| Calorie breakdown: 22% fat, 51% carbs, 27% protein. |
Common serving sizes:
Related types of Sandwiches:
See also:
Contains these Ingredients:
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on 18 May 2013
