Food database and calorie counter Source: Generic

Tuna Salad Sandwich with Lettuce

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 65
Calories 289
 
% Daily Values*
Total Fat 7.18g 11%
  Saturated Fat 1.242g 6%
  Polyunsaturated Fat 3.577g  
  Monounsaturated Fat 1.803g  
Cholesterol 22mg 7%
Sodium 785mg 33%
Potassium 242mg  
Total Carbohydrate 36.67g 12%
  Dietary Fiber 1.8g 7%
  Sugars 6.36g  
Protein 19.1g  
 
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (22%)
 
Protein (27%)
Carbohydrates, 36.67g (51%) Fat, 7.18g (22%) Protein, 19.1g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
289
Fat
7.18g
Carbs
36.67g
Protein
19.1g
There are 289 calories in 1 Tuna Salad Sandwich with Lettuce.
Calorie breakdown: 22% fat, 51% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 173
1 sandwich 289

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Tuna Fish Salad
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  view more results

Contains these Ingredients:

52 g White bread
58 g Light tuna fish (drained solids in water, canned)
7 g Celery
10 g Iceberg lettuce (includes crisphead types)
10 g Onions
15 g Sweet pickle relish
15 g Mayonnaise
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Recently Eaten By:

ctg72
on 27 December 2014
Mimzy63
on 27 December 2014
vicente
on 19 December 2014
smarolf
on 16 December 2014

Recently Eaten With:

FatSecret members have recently eaten Tuna Salad Sandwich with Lettuce with these foods:
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