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Food database and calorie counter Source: Generic

Arugula Lettuce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 1
Calories 5
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.064g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 74mg  
Total Carbohydrate 0.73g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.41g  
Protein 0.52g  
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (19%)
Protein (34%)
Carbohydrates, 0.73g (47%) Fat, 0.13g (19%) Protein, 0.52g (34%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 5 calories in 1 cup of Arugula Lettuce.
Calorie breakdown: 19% fat, 47% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf -
1 cup 5
1 oz 7
100 g 25

Related Types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Arugula (Rocket)
Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
  view more results

Contains these Ingredients:

20 g Arugula (rocket)
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Recently Eaten By:

on 19 April 2014
leentje vanlangenakker
on 20 April 2014
Lisa Bermuda
on 17 April 2014
Catherine Simoes
on 19 April 2014

Recently Eaten With:

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