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Food database and calorie counter Source: USDA

1 leaf outer

Cos or Romaine Lettuce

Nutrition Facts
Serving Size 1 leaf outer
 
Amount Per Serving
Calories from Fat 1
Calories 5
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 69mg  
Total Carbohydrate 0.92g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.33g  
Protein 0.34g  
 
Vitamin A 33% Vitamin C 11%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 0.92g (69%) Fat, 0.08g (15%) Protein, 0.34g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
5
Fat
0.08g
Carbs
0.92g
Protein
0.34g
There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Manoa Lettuce
  view more results

Used in these Member Recipes:

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Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad
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Recently Eaten By:

calynn2
on 21 July 2014
meganmuirhead
on 21 July 2014
JulPre
on 22 July 2014
wholefoodnut
on 21 July 2014

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