| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 leaves outer |
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
3.67g
1%
Dietary Fiber
2.4g
8%
Sugars
1.33g
Protein
1.38g
Vitamin D
-
Calcium
37mg
3%
Iron
1.09mg
6%
Potassium
277mg
6%
Vitamin A
325mcg
36%
Vitamin C
26.9mg
30%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.34g
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Carbs
3.67g
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Protein
1.38g
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| There are 19 calories in 4 leaves outer of Cos or Romaine Lettuce. |
| Calorie breakdown: 13% fat, 63% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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