| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
295mg
13%
Total Carbohydrate
9.89g
4%
Dietary Fiber
4.5g
16%
Sugars
5.35g
Protein
6.8g
Vitamin D
-
Calcium
476mg
37%
Iron
3.63mg
20%
Potassium
1143mg
24%
Vitamin A
1012mcg
112%
Vitamin C
204.1mg
227%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (11%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
0.91g
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Carbs
9.89g
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Protein
6.8g
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| There are 59 calories in 1 pound of Chinese Cabbage (Bok-Choy, Pak-Choi). |
| Calorie breakdown: 11% fat, 53% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Cabbage:
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See Also:
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