Food database and calorie counter Source: USDA

Red Cabbage

Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 1
Calories 28
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.111g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 216mg  
Total Carbohydrate 6.56g 2%
  Dietary Fiber 1.9g 8%
  Sugars 3.48g  
Protein 1.27g  
 
Vitamin A 20% Vitamin C 84%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 6.56g (85%) Fat, 0.14g (4%) Protein, 1.27g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
28
Fat
0.14g
Carbs
6.56g
Protein
1.27g
There are 28 calories in 1 cup of chopped Red Cabbage.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 7
1 oz 9
1 cup shredded 22
1 cup chopped 28
100 g 31
1 lb 141
1 head small (4" dia) 176
1 head medium (about 5" dia) 260
1 head large (about 5-1/2" dia) 352

Related Types of Cabbage:

Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Pickled Red Cabbage
Aunt Nellie's Sweet & Sour Red Cabbage
Tanimura & Antle Red Cabbage
Kroger Iceberg Lettuce, Carrots & Red Cabbage
Kuhne Pickled Red Cabbage
  view more results

Used in these Member Recipes:

Red Cabbage Meatloaf
Asian Red Cabbage Slaw
Chicken Slaw Salad
Salad Mix
Purple Broccoli Salad
Red Cabbage and Apples
Tangy Mexican Coleslaw
Turmeric Ginger Chicken Saute
Edamame Salad
Vegetable Coleslaw
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Recently Eaten By:

baby624
on 18 September 2014
SvetlanaYakushina
on 17 September 2014
repe
on 16 September 2014
Skinny Cows
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Red Cabbage with these foods:
Cream Cheese Dip
Piller's Turkey Sausage (28g)
Smart Balance Margarine
Cheeseburger with Tomato and/or Catsup on Bun
Cheese Souffle


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