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Yields:
3 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chinese Noodle Soup with Chicken and Arugula

A delicious, hearty soup that's beautiful to look at and tasty to eat.

Ingredients

Directions

  1. If you haven’t prepared your noodles yet, prepare as instructed and set aside.
  2. Cut chicken into bite sized pieces. Put red chili oil and 1 teaspoon of sesame oil in a small skillet. Cook chicken in it until just until completely cooked through. Turn off burner and set aside.
  3. Combine broth, scallions (if using), sliced garlic, ground ginger, soy sauce, garlic powder, a bit of salt and pepper and other teaspoon of sesame oil in a large saucepan and bring to a boil. Reduce heat and simmer for about 3 minutes.
  4. Add bok choy and carrots. Simmer for about 7 minutes.
  5. Stir in chicken, noodles and arugula. Simmer until arugula is wilted, about 2 minutes longer.
  6. Serve hot and enjoy!
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so tasty!
15 Mar 11 by member: ReluctantWWFoodie

     
 

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Nutrition summary:

There are 580 calories in 1 serving of Chinese Noodle Soup with Chicken and Arugula.
Calorie break-down: 18% fat, 63% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 580
 
% Daily Values*
Total Fat 11.61g 18%
  Saturated Fat 2.407g 12%
  Polyunsaturated Fat 2.83g  
  Monounsaturated Fat 3.952g  
Cholesterol 54mg 18%
Sodium 827mg 34%
Potassium 775mg  
Total Carbohydrate 91.85g 31%
  Dietary Fiber 2.8g 11%
  Sugars 3.72g  
Protein 27.58g  
 
Vitamin A 205% Vitamin C 62%
Calcium 15% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
Carbohydrates, 91.85g (63%) Fat, 11.61g (18%) Protein, 27.58g (19%)
* Based on a RDI of 2000 calories