Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Ingredients
Directions
- Place 4 cups water, onion and chicken in a saucepan over medium heat. Bring to the boil.
- Reduce heat to low and cook, covered, for 10 minutes or until cooked. Drain chicken and discard onion.
- Place carrot and snow peas in a bowl. Cover with boiling water.
- Set aside for 1 minute or until bright green and tender crisp. Refresh under cold running water.
- Shred chicken. Place chicken, carrot, snow peas, capsicum, wombok, shallot and coriander in a bowl.
- Combine lime juice, fish sauce, sugar and chili in a jar.
- Pour over salad and combine. Divide among serving bowls to serve.
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 Reviews
I don't think you can have brown sugar in phase 1
23 Sep 09 by member: kkooch
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 117
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| % Daily Values* |
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Total Fat
1g
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2% |
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Saturated Fat
0.068g
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0% |
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Polyunsaturated Fat
0.182g
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Monounsaturated Fat
0.048g
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Cholesterol
28mg
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9% |
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Sodium
415mg
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17% |
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Potassium
201mg
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Total Carbohydrate
12.44g
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4% |
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Dietary Fiber
3g
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12% |
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Sugars
6.15g
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Protein
16.22g
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| Vitamin A
55% |
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Vitamin C
113% |
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| Calcium
3% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (7%)
Protein (53%)
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* Based on a RDI of 2000 calories
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