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Servings:
4
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

Ingredients

Directions

  1. Place 4 cups water, onion and chicken in a saucepan over medium heat. Bring to the boil.
  2. Reduce heat to low and cook, covered, for 10 minutes or until cooked. Drain chicken and discard onion.
  3. Place carrot and snow peas in a bowl. Cover with boiling water.
  4. Set aside for 1 minute or until bright green and tender crisp. Refresh under cold running water.
  5. Shred chicken. Place chicken, carrot, snow peas, capsicum, wombok, shallot and coriander in a bowl.
  6. Combine lime juice, fish sauce, sugar and chili in a jar.
  7. Pour over salad and combine. Divide among serving bowls to serve.
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I don't think you can have brown sugar in phase 1
23 Sep 09 by member: kkooch

     
 

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Nutrition summary:

There are 117 calories in 1 serving of Asian-style Chicken Salad.
Calorie break-down: 7% fat, 40% carbs, 53% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 9.45g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 117
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.182g  
  Monounsaturated Fat 0.048g  
Cholesterol 28mg 9%
Sodium 415mg 17%
Potassium 201mg  
Total Carbohydrate 12.44g 4%
  Dietary Fiber 3g 12%
  Sugars 6.15g  
Protein 16.22g  
 
Vitamin A 55% Vitamin C 113%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (7%)
 
Protein (53%)
Carbohydrates, 12.44g (40%) Fat, 1g (7%) Protein, 16.22g (53%)
* Based on a RDI of 2000 calories