Food database and calorie counter Source: USDA

Cabbage

Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 1
Calories 21
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 219mg  
Total Carbohydrate 4.97g 2%
  Dietary Fiber 2g 8%
  Sugars 3.19g  
Protein 1.28g  
 
Vitamin A 3% Vitamin C 48%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 4.97g (83%) Fat, 0.11g (4%) Protein, 1.28g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
21
Fat
0.11g
Carbs
4.97g
Protein
1.28g
There are 21 calories in 1 cup of chopped Cabbage.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 4-1/2" dia) 171
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Pe-Tsai)
Japanese Style Cabbage (Pickled)
Mustard Cabbage (Salted)
Swamp Cabbage (Skunk Cabbage)
  view more results

Used in these Member Recipes:

Different Cabbage Soup
Southern Slaw
Vegetable Soup
Shirataki Noodle Soup
Cabbage, Edamame and Tomato Salad
Corned Beef and Cabbage Soup
Tofu Fried Rice
Crockpot Cabbage Rolls
Sauteed Cabbage & Onions with Garlic
Vegetable Minestrone Soup
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Recently Eaten By:

lisaMarie1967
on 21 August 2014
ceowens
on 21 August 2014
Sherriindenver
on 21 August 2014
Rebecca327
on 21 August 2014

Recently Eaten With:

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