Prep Time: 15 mins
Cook Time: 45 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Thai inspired coconut milk soup with chicken and bok choy.
Ingredients
Directions
- In a large saucepan over medium heat, heat peanut oil.
- Stir in garlic, ginger, lemon grass, red pepper, coriander and cumin and cook until fragrant, about 2 minutes.
- Stir in chicken and onion and cook, stirring, until chicken is white and onion is translucent, about 5 minutes.
- Stir in bok choy and cook until it begins to wilt, 5-10 minutes.
- Stir in water, coconut milk, fish sauce and cilantro. Simmer until chicken is thoroughly cooked and flavors are well blended, 30 minutes.
80 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Very yummy and easy to make. I chose this because it seemed like a filling dish for not a lot of calories. I didn't have all the ingredients but I substituted and it came out great.
I used juice from 1/2 lime and zest instead of the lemongrass. Also had 2 baby bok choy so I added some frozen whole leaf spinach. My son does not like cilantro (which I love) so I used parsley instead. Used olive oil instead of peanut oil. Only used 1/2 tsp red pepper and was spicy enough for me, my husband did not think it was spicy. Can add your own if wanted.
12 Feb 13 by member: 1200 Calories
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
200-300 Calorie Recipes
Chicken Soup Recipes
Chicken Main Dish Recipes
Chicken Breast Recipes
Other related recipes
|
A healthy stir fry with broccoli and chicken.
|
|
Fruit and nut chicken salad on a croissant.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Healthy, very low calorie and tasty.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Chicken tenders breaded and baked in the oven.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 242 calories in 1 serving of Tom Ka Gai. |
 |
Calorie break-down: 38% fat, 12% carbs, 50% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 90
Calories 242
|
| |
| % Daily Values* |
|
Total Fat
10.03g
|
15% |
| |
Saturated Fat
4.981g
|
25% |
| |
Polyunsaturated Fat
0.984g
|
|
| |
Monounsaturated Fat
2.826g
|
|
|
Cholesterol
72mg
|
24% |
|
Sodium
1470mg
|
61% |
|
Potassium
438mg
|
|
|
Total Carbohydrate
7.16g
|
2% |
| |
Dietary Fiber
0.8g
|
3% |
| |
Sugars
3.02g
|
|
|
Protein
29.45g
|
|
| |
| Vitamin A
37% |
|
Vitamin C
31% |
|
| Calcium
8% |
|
Iron
14% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(242 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (38%)
Protein (50%)
|
|
* Based on a RDI of 2000 calories
|