Food database and calorie counter Source: Generic

Cooked Chinese Cabbage (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 24
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 428mg 18%
Potassium 495mg  
Total Carbohydrate 4.23g 1%
  Dietary Fiber 1.9g 8%
  Sugars 1.89g  
Protein 2.33g  
 
Vitamin A 0% Vitamin C 67%
Calcium 14% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: bok choy
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
Carbohydrates, 4.23g (58%) Fat, 0.31g (9%) Protein, 2.33g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
0.31g
Carbs
4.23g
Protein
2.33g
There are 24 calories in 1 cup of Cooked Chinese Cabbage (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 58% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 4
100 g 14
1 cup 24

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

84 g Chinese cabbage (bok-choy, pak-choi) (without salt, drained, cooked, boiled)
84 g Chinese cabbage (pe-tsai)
1 g Salt
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Recently Eaten By:

zaltana
on 07 August 2014
nancy9322
on 19 July 2014
Stieg
on 17 July 2014
contrarianjen
on 16 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Chinese Cabbage (Fat Not Added in Cooking) with these foods:
1% Fat Milk
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