Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 1
Calories 9
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 176mg  
Total Carbohydrate 1.53g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.83g  
Protein 1.05g  
 
Vitamin A 63% Vitamin C 52%
Calcium 7% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
Carbohydrates, 1.53g (60%) Fat, 0.14g (13%) Protein, 1.05g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
9
Fat
0.14g
Carbs
1.53g
Protein
1.05g
There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie breakdown: 13% fat, 60% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 4
1 cup shredded 9
100 g 13
1 lb 59
1 head 109

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
Swamp Cabbage (Skunk Cabbage)
Common Cabbage (Freshly Harvest)
  view more results

Used in these Member Recipes:

Chinese Noodle Soup with Chicken and Arugula
Wonton Soup
Spicy Beef with Shrimp & Bok Choy
Tom Ka Gai
Moo Shu Beef Lettuce Cups
Asian-style Chicken Salad
Chicken Vegetable Soup
Asian Fish Ball Soup
Bok Choi Salad
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Recently Eaten By:

wholefoodnut
on 21 November 2014
bend44x
on 21 November 2014
Aaronstimpson
on 20 November 2014
bgreen23
on 20 November 2014

Recently Eaten With:

FatSecret members have recently eaten Chinese Cabbage (Bok-Choy, Pak-Choi) with these foods:
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