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Food database and calorie counter Source: USDA

Savoy Cabbage

Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 1
Calories 19
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 161mg  
Total Carbohydrate 4.27g 1%
  Dietary Fiber 2.2g 9%
  Sugars 1.59g  
Protein 1.4g  
 
Vitamin A 14% Vitamin C 36%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
Carbohydrates, 4.27g (81%) Fat, 0.07g (3%) Protein, 1.4g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.07g
Carbs
4.27g
Protein
1.4g
There are 19 calories in 1 cup of shredded Savoy Cabbage.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
1 cup shredded 19
100 g 27
1 lb 122

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Savoy Cabbage
Cooked Savoy Cabbage (Fat Not Added in Cooking)
Cooked Savoy Cabbage (Fat Added in Cooking)
Minestrone Soup (Home Recipe)
Swamp Cabbage (Skunk Cabbage)
  view more results

Used in these Member Recipes:

Chicken Soup II
Stuffed Soup
Waldorf Coleslaw
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Recently Eaten By:

Dzkrein
on 16 April 2014
ohbelinha
on 13 April 2014
mctduarte
on 10 April 2014
-Makenna-
on 07 April 2014

Recently Eaten With:

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