Food database and calorie counter Source: USDA
Posted 26 Sep 10 by a Mobile User

Chinese Cabbage (Bok-Choy, Pak-Choi)
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Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
1.53g
1%
Dietary Fiber
0.7g
3%
Sugars
0.83g
Protein
1.05g
Vitamin D
-
Calcium
74mg
6%
Iron
0.56mg
3%
Potassium
176mg
4%
Vitamin A
156mcg
17%
Vitamin C
31.5mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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