Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
|
A not so heavy traditional Asian soup that's quick to make and is very tasty.
Ingredients
Directions
- Roughly chop fish fillets (like mackerel) and spring onion and process in a blender with the sesame oil, soy sauce, ginger, matzo meal, egg and cilantro.
- Pulse blender to form a well combined mix, not a paste.
- Form walnut sized balls of fish mixture and cook in boiling fish stock a few at a time.
- With all the fish balls in the stock, add the mushrooms, bok-choy, snow peas, red pepper and fish sauce.
- Simmer for 7 minutes and garnish with cilantro and sliced spring onion.
12 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
100-200 Calorie Recipes
Soup Recipes
Fish Recipes
Other Related Recipes
Healthy low fat shrimp salad.
|
This salmon is packed full of flavor.
|
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious ...
|
Salmon marinated in delicious flavors.
|
Really fast recipe for a light pasta with tuna with a lemon scent.
|
Fat free half & half helps to keep the calories down.
|
|
Share Your Recipes!
Nutrition summary:
|
 |
There are 191 calories in 1 serving of Asian Fish Ball Soup. |
 |
Calorie break-down: 29% fat, 34% carbs, 36% protein. |
|
Nutrition Facts
|
Serving Size: 1 serving
|
|
Amount Per Serving |
Calories from Fat 58
Calories 191
|
|
% Daily Values* |
Total Fat
6.41g
|
10% |
|
Saturated Fat
1.689g
|
8% |
|
Polyunsaturated Fat
1.412g
|
|
|
Monounsaturated Fat
2.029g
|
|
Cholesterol
46mg
|
15% |
Sodium
701mg
|
29% |
Potassium
995mg
|
|
Total Carbohydrate
16.9g
|
6% |
|
Dietary Fiber
2.9g
|
12% |
|
Sugars
4.98g
|
|
Protein
17.67g
|
|
|
Vitamin A
490% |
Vitamin C
797% |
|
|
|
10%
|
of RDI*
(191 calories)
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (29%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
|