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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 oz
 
Amount Per Serving
Calories from Fat 6
Calories 44
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.088g 0%
  Polyunsaturated Fat 0.327g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 221mg 9%
Potassium 857mg  
Total Carbohydrate 7.42g 2%
  Dietary Fiber 3.4g 14%
  Sugars 4.01g  
Protein 5.1g  
 
Vitamin A 304% Vitamin C 255%
Calcium 36% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
Carbohydrates, 7.42g (60%) Fat, 0.68g (13%) Protein, 5.1g (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
44
Fat
0.68g
Carbs
7.42g
Protein
5.1g
There are 44 calories in 12 ounces of Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie breakdown: 13% fat, 60% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 4
1 cup shredded 9
100 g 13
1 lb 59
1 head 109

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
Swamp Cabbage (Skunk Cabbage)
Common Cabbage (Freshly Harvest)
  view more results

Used in these Member Recipes:

Chinese Noodle Soup with Chicken and Arugula
Wonton Soup
Spicy Beef with Shrimp & Bok Choy
Tom Ka Gai
Moo Shu Beef Lettuce Cups
Asian-style Chicken Salad
Chicken Vegetable Soup
Asian Fish Ball Soup
Bok Choi Salad
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Recently Eaten By:

MinkiZoe
on 16 April 2014
LorLie2014
on 15 April 2014
tiffgigi
on 15 April 2014
veelam3
on 14 April 2014

Recently Eaten With:

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