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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 heads
 
Amount Per Serving
Calories from Fat 91
Calories 655
 
% Daily Values*
Total Fat 10.08g 16%
  Saturated Fat 1.31g 7%
  Polyunsaturated Fat 4.838g  
  Monounsaturated Fat 0.756g  
Cholesterol 0mg 0%
Sodium 3276mg 136%
Potassium 12701mg  
Total Carbohydrate 109.87g 37%
  Dietary Fiber 50.4g 202%
  Sugars 59.47g  
Protein 75.6g  
 
Vitamin A 4504% Vitamin C 3780%
Calcium 529% Iron 224%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
33%
of RDI*
(655 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
Carbohydrates, 109.87g (60%) Fat, 10.08g (13%) Protein, 75.6g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
655
Fat
10.08g
Carbs
109.87g
Protein
75.6g
There are 655 calories in 6 heads of Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie breakdown: 13% fat, 60% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 4
1 cup shredded 9
100 g 13
1 lb 59
1 head 109

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
Swamp Cabbage (Skunk Cabbage)
Common Cabbage (Freshly Harvest)
  view more results

Used in these Member Recipes:

Chinese Noodle Soup with Chicken and Arugula
Wonton Soup
Spicy Beef with Shrimp & Bok Choy
Tom Ka Gai
Moo Shu Beef Lettuce Cups
Asian-style Chicken Salad
Chicken Vegetable Soup
Asian Fish Ball Soup
Bok Choi Salad
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Recently Eaten By:

fatburner11
on 09 July 2014
krazeemeow
on 11 July 2014
rconrad7800
on 07 July 2014
carib being
on 07 July 2014

Recently Eaten With:

FatSecret members have recently eaten Chinese Cabbage (Bok-Choy, Pak-Choi) with these foods:
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