Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
0.655g
3%
Trans Fat
-
Polyunsaturated Fat
2.419g
Monounsaturated Fat
0.378g
Cholesterol
0mg
0%
Sodium
1638mg
71%
Total Carbohydrate
54.94g
20%
Dietary Fiber
25.2g
90%
Sugars
29.74g
Protein
37.8g
Vitamin D
-
Calcium
2646mg
204%
Iron
20.16mg
112%
Potassium
6350mg
135%
Vitamin A
5620mcg
624%
Vitamin C
1134mg
1260%
Last updated: 04 Feb 08 05:07 AM
16%
|
of RDI*
(328 calories)
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (11%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
328
|
|
Fat
5.04g
|
|
Carbs
54.94g
|
|
Protein
37.8g
|
There are 328 calories in 3 heads of Chinese Cabbage (Bok-Choy, Pak-Choi). |
Calorie breakdown: 11% fat, 53% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Cabbage:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.