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Nutrition Facts
Serving Size 150 g
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.765g
Monounsaturated Fat
0.386g
Cholesterol
0mg
0%
Sodium
448mg
20%
Total Carbohydrate
33.93g
12%
Dietary Fiber
6.6g
24%
Sugars
-
Protein
7.42g
Vitamin D
-
Calcium
48mg
4%
Iron
2.02mg
11%
Potassium
258mg
5%
Vitamin A
2mcg
0%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
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Nutrition summary:

Calories
178
Fat
1.71g
Carbs
33.93g
Protein
7.42g
There are 178 calories in 150 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related Types of Chickpeas:

Garbanzo Beans
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
  view more chickpeas nutritional info

Related Types of Peas:

Green Peas
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas (Frozen)
  view more peas nutritional info
Other Related Foods
Beans

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled)
Navy Beans (Mature Seeds, Sprouted)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
California Red Kidney Beans
Royal Red Kidney Beans
  view more results

Used in these Member Recipes:

Lentil & Chickpea Burgers
"Cookie Dough" Dip
Mediterranean Salad
Roasted Red Pepper Hummus
Hummus
Chickpea Patties
Chickpea Cutlets
Chickpea Curry
Lemon & Garlic Hummus
Curried Hummus
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