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Yields:
4 servings
Meal Types:
Sauces and Condiments
Snacks
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Lemon & Garlic Hummus

Light and tasty hummus with garlic, lemon juice and yogurt.

Ingredients

Directions

  1. Drain and rinse beans.
  2. Pulse all ingredients in food processor until smooth.
  3. Salt to taste.
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Nutrition summary:

There are 148 calories in 1 serving of Lemon & Garlic Hummus.
Calorie break-down: 10% fat, 71% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 148
 
% Daily Values*
Total Fat 1.69g 3%
  Saturated Fat 0.432g 2%
  Polyunsaturated Fat 0.558g  
  Monounsaturated Fat 0.404g  
Cholesterol 2mg 1%
Sodium 340mg 14%
Potassium 262mg  
Total Carbohydrate 26.78g 9%
  Dietary Fiber 4.7g 19%
  Sugars 2.26g  
Protein 6.93g  
 
Vitamin A 3% Vitamin C 43%
Calcium 37% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
* Based on a RDI of 2000 calories