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4 servings
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Sauces and Condiments
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Lemon & Garlic Hummus

Light and tasty hummus with garlic, lemon juice and yogurt.



  1. Drain and rinse beans.
  2. Pulse all ingredients in food processor until smooth.
  3. Salt to taste.
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Nutrition summary:

There are 148 calories in 1 serving of Lemon & Garlic Hummus.
Calorie break-down: 10% fat, 71% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 15
Calories 148
% Daily Values*
Total Fat 1.69g 3%
  Saturated Fat 0.432g 2%
  Polyunsaturated Fat 0.558g  
  Monounsaturated Fat 0.404g  
Cholesterol 2mg 1%
Sodium 340mg 14%
Potassium 262mg  
Total Carbohydrate 26.78g 9%
  Dietary Fiber 4.7g 19%
  Sugars 2.26g  
Protein 6.93g  
Vitamin A 3% Vitamin C 43%
Calcium 37% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
* Based on a RDI of 2000 calories