Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon & Garlic Hummus

Light and tasty hummus with garlic, lemon juice and yogurt.

Ingredients

Directions

  1. Drain and rinse beans.
  2. Pulse all ingredients in food processor until smooth.
  3. Salt to taste.
63 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

100-200 Calorie Recipes Gluten Free Recipes Diabetic Recipes Dips & Spreads Recipes

Other Related Recipes

This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded l ...
Salsa using all fresh ingredients.
A low fat cold tomato soup.
A lower carb fried rice option.
by: Bippi
A tasty chicken stir fry that goes well with rice and vegetables.

Share Your Recipes!

Nutrition summary:

There are 148 calories in 1 serving of Lemon & Garlic Hummus.
Calorie break-down: 10% fat, 71% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 148
 
% Daily Values*
Total Fat 1.69g 3%
  Saturated Fat 0.432g 2%
  Polyunsaturated Fat 0.558g  
  Monounsaturated Fat 0.404g  
Cholesterol 2mg 1%
Sodium 340mg 14%
Potassium 262mg  
Total Carbohydrate 26.78g 9%
  Dietary Fiber 4.7g 19%
  Sugars 2.26g  
Protein 6.93g  
 
Vitamin A 1% Vitamin C 11%
Calcium 9% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (10%)
 
Protein (19%)
Carbohydrates, 26.78g (71%) Fat, 1.69g (10%) Protein, 6.93g (19%)
* Based on a RDI of 2000 calories