Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 25
Calories 286
% Daily Values*
Total Fat 2.74g 4%
  Saturated Fat 0.283g 1%
  Polyunsaturated Fat 1.224g  
  Monounsaturated Fat 0.617g  
Cholesterol 0mg 0%
Sodium 718mg 30%
Potassium 413mg  
Total Carbohydrate 54.29g 18%
  Dietary Fiber 10.6g 42%
  Sugars -  
Protein 11.88g  
Vitamin A 1% Vitamin C 15%
Calcium 8% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 286 calories in 1 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related Types of Chickpeas:

Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
  view more results

Used in these Member Recipes:

Lentil & Chickpea Burgers
"Cookie Dough" Dip
Mediterranean Salad II
Roasted Red Pepper Hummus
Chickpea Patties
Chickpea Cutlets
Chickpea Curry
Lemon & Garlic Hummus
Curried Hummus
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Recently Eaten By:

on 01 October 2015
on 26 September 2015
on 28 September 2015
krazycat 99
on 23 September 2015

Recently Eaten With:

FatSecret members have recently eaten Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) with these foods:
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