Food database and calorie counter Source: Generic

Garbanzo Beans

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 44
Calories 295
 
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 0.507g 3%
  Polyunsaturated Fat 2.184g  
  Monounsaturated Fat 1.101g  
Cholesterol 0mg 0%
Sodium 398mg 17%
Potassium 709mg  
Total Carbohydrate 49.17g 16%
  Dietary Fiber 14.1g 56%
  Sugars 8.67g  
Protein 15.65g  
 
Vitamin A 1% Vitamin C 7%
Calcium 11% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (15%)
 
Protein (20%)
Carbohydrates, 49.17g (65%) Fat, 4.9g (15%) Protein, 15.65g (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
295
Fat
4.9g
Carbs
49.17g
Protein
15.65g
There are 295 calories in 1 cup of Garbanzo Beans.
Calorie breakdown: 15% fat, 65% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
100 g 180
1 cup 295
1 16 oz can, drained, yields 522
1 cup, dry, yield after cooking 756

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Bob's Red Mill Garbanzo Bean Flour
Casbah Hummus Garbanzo Bean Dip Mix
Trader Joe's Organic Garbanzo Beans
Wegmans Garbanzo Beans
  view more results

Contains these Ingredients:

81 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
1 g Salt
82 g Water
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Recently Eaten By:

nelle81487
on 19 December 2014
nicemonkey
on 19 December 2014
Woperchild
on 16 December 2014
jpascual
on 17 December 2014

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