Food database and calorie counter Source: Generic

Cooked Dry Chickpeas (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 44
Calories 295
 
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 0.507g 3%
  Polyunsaturated Fat 2.185g  
  Monounsaturated Fat 1.1g  
Cholesterol 0mg 0%
Sodium 397mg 17%
Potassium 497mg  
Total Carbohydrate 49.17g 16%
  Dietary Fiber 14.1g 56%
  Sugars 8.68g  
Protein 15.65g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: garbanzos; ceci beans
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (15%)
 
Protein (20%)
Carbohydrates, 49.17g (65%) Fat, 4.9g (15%) Protein, 15.65g (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
295
Fat
4.9g
Carbs
49.17g
Protein
15.65g
There are 295 calories in 1 cup of Cooked Dry Chickpeas (Fat Not Added in Cooking).
Calorie breakdown: 15% fat, 65% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
100 g 180
1 cup 295
1 16 oz can, drained, yields 522
1 cup, dry, yield after cooking 756

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
  view more chickpeas nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

81 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
1 g Salt
82 g Water
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Recently Eaten By:

Carameille
on 28 November 2014
paimon
on 20 November 2014
Ati022
on 21 November 2014
SergioZ07
on 14 November 2014

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