Food database and calorie counter Source: USDA

Royal Red Kidney Beans

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 605
 
% Daily Values*
Total Fat 0.83g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.458g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 2477mg  
Total Carbohydrate 107.33g 36%
  Dietary Fiber 45.8g 183%
  Sugars -  
Protein 46.61g  
 
Vitamin A 0% Vitamin C 14%
Calcium 24% Iron 89%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(605 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (1%)
 
Protein (27%)
Carbohydrates, 107.33g (72%) Fat, 0.83g (1%) Protein, 46.61g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
605
Fat
0.83g
Carbs
107.33g
Protein
46.61g
There are 605 calories in 1 cup of Royal Red Kidney Beans.
Calorie breakdown: 1% fat, 72% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 93
100 g 329
1 cup 605

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results
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Recently Eaten By:

laans
on 25 March 2015
antoine cruz
on 26 February 2015
ahmedsmile
on 03 February 2015
breakthebat
on 30 September 2014

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