Food database and calorie counter Source: USDA

Navy Beans (Mature Seeds, Sprouted)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 70
 
% Daily Values*
Total Fat 0.73g 1%
  Saturated Fat 0.088g 0%
  Polyunsaturated Fat 0.423g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 319mg  
Total Carbohydrate 13.57g 5%
  Dietary Fiber -
  Sugars -  
Protein 6.4g  
 
Vitamin A 0% Vitamin C 33%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
Carbohydrates, 13.57g (70%) Fat, 0.73g (9%) Protein, 6.4g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.73g
Carbs
13.57g
Protein
6.4g
There are 70 calories in 1 cup of Navy Beans (Mature Seeds, Sprouted).
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 70
1 lb 304

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
Kidney Beans (Sprouted)
Mung Beans (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned)
  view more results
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Recently Eaten By:

Pavan Kss
on 09 October 2014
stunted
on 13 August 2014
wy0320
on 16 July 2014
rnew1303
on 09 July 2014

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