Food database and calorie counter Source: Generic

Cooked Dry Chickpeas

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 163
Calories 399
 
% Daily Values*
Total Fat 18.08g 28%
  Saturated Fat 2.177g 11%
  Polyunsaturated Fat 8.684g  
  Monounsaturated Fat 5.579g  
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 470mg  
Total Carbohydrate 46.56g 16%
  Dietary Fiber 13.4g 54%
  Sugars 8.21g  
Protein 14.82g  
 
Vitamin A 0% Vitamin C 4%
Calcium 7% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: garbanzos; ceci beans
20%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (40%)
 
Protein (14%)
Carbohydrates, 46.56g (46%) Fat, 18.08g (40%) Protein, 14.82g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
399
Fat
18.08g
Carbs
46.56g
Protein
14.82g
There are 399 calories in 1 cup of Cooked Dry Chickpeas.
Calorie breakdown: 40% fat, 46% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 708

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpea Flour (Besan)
Dried Peaches (Sulfured, Dried)
Walleye Pollock (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish) (Cooked, Dry Heat)
  view more results

Contains these Ingredients:

13 g Vegetable oil, NFS
77 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
1 g Salt
78 g Water
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Recently Eaten By:

gmcharles
on 20 October 2014
satinos
on 18 October 2014
Sylvestris
on 19 October 2014
Carameille
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Dry Chickpeas with these foods:
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