Food database and calorie counter Source: Generic

Cooked Dry Chickpeas

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 163
Calories 399
% Daily Values*
Total Fat 18.08g 28%
  Saturated Fat 2.177g 11%
  Polyunsaturated Fat 8.684g  
  Monounsaturated Fat 5.579g  
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 470mg  
Total Carbohydrate 46.56g 16%
  Dietary Fiber 13.4g 54%
  Sugars 8.21g  
Protein 14.82g  
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: garbanzos; ceci beans
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 399 calories in 1 cup of Cooked Dry Chickpeas.
Calorie breakdown: 40% fat, 46% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 708

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpea Flour (Besan)
Dried Peaches (Sulfured, Dried)
Walleye Pollock (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish) (Cooked, Dry Heat)
  view more results

Contains these Ingredients:

13 g Vegetable oil, NFS
77 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
1 g Salt
78 g Water
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Recently Eaten By:

Nimisha Mirani
on 29 November 2015
on 30 November 2015
on 27 November 2015
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Dry Chickpeas with these foods:
Cucumber (with Peel)
White Bread
100% Whole Wheat Pita Bread

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