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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 10
Calories 119
 
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.118g 1%
  Polyunsaturated Fat 0.51g  
  Monounsaturated Fat 0.257g  
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 172mg  
Total Carbohydrate 22.62g 8%
  Dietary Fiber 4.4g 18%
  Sugars -  
Protein 4.95g  
 
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 22.62g (77%) Fat, 1.14g (8%) Protein, 4.95g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
119
Fat
1.14g
Carbs
22.62g
Protein
4.95g
There are 119 calories in 100 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related Types of Chickpeas:

Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Beans

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
  view more results

Used in these Member Recipes:

Lentil & Chickpea Burgers
"Cookie Dough" Dip
Mediterranean Salad II
Roasted Red Pepper Hummus
Hummus
Chickpea Patties
Chickpea Cutlets
Chickpea Curry
Lemon & Garlic Hummus
Curried Hummus
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Recently Eaten By:

cmgleeso
on 23 April 2014
Wabbate
on 22 April 2014
JMJ12345
on 23 April 2014
ak01fit
on 23 April 2014

Recently Eaten With:

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