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Yields:
15 servings
Prep Time:
10 mins
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Red Pepper Hummus

Healthy hummus that's so easy to make.

Ingredients

Directions

  1. Drain and rinse chickpeas (2 cans).
  2. Place in food processor, start processing while drizzling a small amount of olive oil.
  3. Add roasted red peppers, garlic, lemon juice and any other seasonings you desire.
  4. Keep processing till smooth and will be slightly runny, but after chilling in fridge it will set up and flavors develop.
  5. Note: yummy with pita chips or vegetables.
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Nutrition summary:

There are 89 calories in 1 serving of Roasted Red Pepper Hummus.
Calorie break-down: 19% fat, 67% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 89
 
% Daily Values*
Total Fat 1.93g 3%
  Saturated Fat 0.276g 1%
  Polyunsaturated Fat 0.326g  
  Monounsaturated Fat 0.164g  
Cholesterol 0mg 0%
Sodium 199mg 8%
Potassium 119mg  
Total Carbohydrate 15.29g 5%
  Dietary Fiber 2.9g 12%
  Sugars 0.1g  
Protein 3.18g  
 
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
Carbohydrates, 15.29g (67%) Fat, 1.93g (19%) Protein, 3.18g (14%)
* Based on a RDI of 2000 calories