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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mediterranean Salad II

Ditch the lettuce for this refreshing wholesome salad.

Ingredients

Directions

  1. Toast whole wheat pita.
  2. Rinse and drain chickpeas.
  3. Toss chickpeas, cherry tomatoes, cucumber and black olives with lemon juice.
  4. Serve with toasted whole wheat pita chips.
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Nutrition summary:

There are 422 calories in 1 serving of Mediterranean Salad II.
Calorie break-down: 16% fat, 71% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 71
Calories 422
 
% Daily Values*
Total Fat 7.94g 12%
  Saturated Fat 1.127g 6%
  Polyunsaturated Fat 1.935g  
  Monounsaturated Fat 3.82g  
Cholesterol 0mg 0%
Sodium 1117mg 47%
Potassium 776mg  
Total Carbohydrate 79.95g 27%
  Dietary Fiber 13.9g 56%
  Sugars 7.87g  
Protein 15.29g  
 
Vitamin A 24% Vitamin C 50%
Calcium 15% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
Carbohydrates, 79.95g (71%) Fat, 7.94g (16%) Protein, 15.29g (13%)
* Based on a RDI of 2000 calories