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1 serving
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
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Mediterranean Salad II

Ditch the lettuce for this refreshing wholesome salad.



  1. Toast whole wheat pita.
  2. Rinse and drain chickpeas.
  3. Toss chickpeas, cherry tomatoes, cucumber and black olives with lemon juice.
  4. Serve with toasted whole wheat pita chips.
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Nutrition summary:

There are 422 calories in 1 serving of Mediterranean Salad II.
Calorie break-down: 16% fat, 71% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 71
Calories 422
% Daily Values*
Total Fat 7.94g 12%
  Saturated Fat 1.127g 6%
  Polyunsaturated Fat 1.935g  
  Monounsaturated Fat 3.82g  
Cholesterol 0mg 0%
Sodium 1117mg 47%
Potassium 776mg  
Total Carbohydrate 79.95g 27%
  Dietary Fiber 13.9g 56%
  Sugars 7.87g  
Protein 15.29g  
Vitamin A 24% Vitamin C 50%
Calcium 15% Iron 35%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
* Based on a RDI of 2000 calories