Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Ditch the lettuce for this refreshing wholesome salad.
Ingredients
Directions
- Toast whole wheat pita.
- Rinse and drain chickpeas.
- Toss chickpeas, cherry tomatoes, cucumber and black olives with lemon juice.
- Serve with toasted whole wheat pita chips.
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Nutrition summary:
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There are 422 calories in 1 serving of Mediterranean Salad II. |
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Calorie break-down: 16% fat, 71% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 71
Calories 422
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| % Daily Values* |
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Total Fat
7.94g
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12% |
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Saturated Fat
1.127g
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6% |
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Polyunsaturated Fat
1.935g
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Monounsaturated Fat
3.82g
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Cholesterol
0mg
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0% |
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Sodium
1117mg
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47% |
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Potassium
776mg
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Total Carbohydrate
79.95g
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27% |
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Dietary Fiber
13.9g
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56% |
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Sugars
7.87g
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Protein
15.29g
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| Vitamin A
24% |
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Vitamin C
50% |
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| Calcium
15% |
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Iron
35% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
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* Based on a RDI of 2000 calories
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