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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
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Chickpea Patties

Delicious chickpea patties with cumin and garlic.

Ingredients

Directions

  1. In a food processor, pulse the chickpeas, parsley, garlic, cumin, and salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed.
  2. Form into eight 1/2" thick patties and coat with the flour, tapping off excess.
  3. Heat the oil in a non-stick skillet over medium-high heat.
  4. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
  5. Note: 2 patties per serving.
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Nutrition summary:

There are 155 calories in 1 serving of Chickpea Patties.
Calorie break-down: 8% fat, 76% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 13
Calories 154
 
% Daily Values*
Total Fat 1.4g 2%
  Saturated Fat 0.152g 1%
  Polyunsaturated Fat 0.599g  
  Monounsaturated Fat 0.328g  
Cholesterol 0mg 0%
Sodium 478mg 20%
Potassium 243mg  
Total Carbohydrate 29.77g 10%
  Dietary Fiber 5.3g 21%
  Sugars 0.09g  
Protein 6.3g  
 
Vitamin A 0% Vitamin C 24%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
Carbohydrates, 29.77g (76%) Fat, 1.4g (8%) Protein, 6.3g (16%)
* Based on a RDI of 2000 calories