Meal Types:
Appetizers
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Rating:
fatsecret members overall average rating
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Delicious chickpea patties with cumin and garlic.
Ingredients
Directions
- In a food processor, pulse the chickpeas, parsley, garlic, cumin, and salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed.
- Form into eight 1/2" thick patties and coat with the flour, tapping off excess.
- Heat the oil in a non-stick skillet over medium-high heat.
- Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
- Note: 2 patties per serving.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 13
Calories 154
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| % Daily Values* |
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Total Fat
1.4g
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2% |
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Saturated Fat
0.152g
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1% |
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Polyunsaturated Fat
0.599g
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Monounsaturated Fat
0.328g
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Cholesterol
0mg
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0% |
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Sodium
478mg
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20% |
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Potassium
243mg
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Total Carbohydrate
29.77g
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10% |
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Dietary Fiber
5.3g
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21% |
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Sugars
0.09g
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Protein
6.3g
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| Vitamin A
0% |
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Vitamin C
24% |
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| Calcium
4% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
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* Based on a RDI of 2000 calories
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