Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 31 oz
 
Amount Per Serving
Calories from Fat 90
Calories 1046
 
% Daily Values*
Total Fat 10.02g 15%
  Saturated Fat 1.037g 5%
  Polyunsaturated Fat 4.482g  
  Monounsaturated Fat 2.259g  
Cholesterol 0mg 0%
Sodium 2628mg 110%
Potassium 1512mg  
Total Carbohydrate 198.8g 66%
  Dietary Fiber 38.7g 155%
  Sugars -  
Protein 43.5g  
 
Vitamin A 4% Vitamin C 56%
Calcium 28% Iron 66%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
52%
of RDI*
(1046 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 198.8g (77%) Fat, 10.02g (8%) Protein, 43.5g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1046
Fat
10.02g
Carbs
198.8g
Protein
43.5g
There are 1046 calories in 31 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related Types of Chickpeas:

Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Beans

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
  view more results

Used in these Member Recipes:

Lentil & Chickpea Burgers
"Cookie Dough" Dip
Mediterranean Salad II
Roasted Red Pepper Hummus
Hummus
Chickpea Patties
Chickpea Cutlets
Chickpea Curry
Lemon & Garlic Hummus
Curried Hummus
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Recently Eaten By:

RBargeron
on 21 October 2014
Parry12
on 18 October 2014
mitchs240
on 19 October 2014
coffeebiscuit
on 18 October 2014

Recently Eaten With:

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