| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
0.468g
2%
Trans Fat
-
Polyunsaturated Fat
2.024g
Monounsaturated Fat
1.02g
Cholesterol
0mg
0%
Sodium
1187mg
52%
Total Carbohydrate
89.78g
33%
Dietary Fiber
17.5g
62%
Sugars
-
Protein
19.65g
Vitamin D
-
Calcium
127mg
10%
Iron
5.36mg
30%
Potassium
683mg
15%
Vitamin A
4mcg
0%
Vitamin C
15.1mg
17%
Last updated: 04 Feb 08 05:07 AM
|
24%
|
of RDI*
(472 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
472
|
|
Fat
4.52g
|
|
Carbs
89.78g
|
|
Protein
19.65g
|
| There are 472 calories in 14 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). |
| Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Peas:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
