| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1142
% Daily Values*
Total Fat
10.94g
14%
Saturated Fat
1.133g
6%
Trans Fat
-
Polyunsaturated Fat
4.896g
Monounsaturated Fat
2.467g
Cholesterol
0mg
0%
Sodium
2870mg
125%
Total Carbohydrate
217.15g
79%
Dietary Fiber
42.2g
151%
Sugars
-
Protein
47.52g
Vitamin D
-
Calcium
307mg
24%
Iron
12.96mg
72%
Potassium
1651mg
35%
Vitamin A
10mcg
1%
Vitamin C
36.5mg
41%
Last updated: 04 Feb 08 05:07 AM
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57%
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of RDI*
(1142 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1142
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Fat
10.94g
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Carbs
217.15g
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Protein
47.52g
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| There are 1142 calories in 4 cups of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). |
| Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Peas:
See Also:
Used in these Member Recipes:
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