Food database and calorie counter Source: USDA

2 oz


Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories from Fat 1
Calories 11
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 115mg  
Total Carbohydrate 2.2g 1%
  Dietary Fiber 1.2g 5%
  Sugars 1.07g  
Protein 1.25g  
Vitamin A 9% Vitamin C 5%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (5%)
Protein (26%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 11 calories in 2 ounces of Asparagus.
Calorie breakdown: 5% fat, 69% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 spear small (5" long or less) 2
1 spear medium (5-1/4" to 7" long) 3
1 spear large (7-1/4" to 8-1/2") 4
1 spear extra large (8-3/4" to 10" long) 5
1 oz 6
100 g 20
1 cup 27
1 lb 91

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)
  view more results

Used in these Member Recipes:

Balsamic Chicken & Vegetables
Spanish Tortilla II
Beef and Asparagus Stir-Fry
Fennel Shrimp Chowder
Veggie Ratatouille
Spicy Asparagus Beef
Hot & Spicy Chicken Stir-Fry
Asparagus with Lemon Vinaigrette
Asparagus Frittata II
Parmesan Asparagus
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Recently Eaten By:

on 26 November 2015
on 27 November 2015
James E Fox
on 25 November 2015
At It Again 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Asparagus with these foods:
Sweet Potato
Beef Steak
Green Peas (Frozen)
Olive Oil
Olive Oil

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