Food database and calorie counter Source: USDA

Asparagus (Drained Solids, Canned)

Nutrition Facts
Serving Size 1 spear (about 5" long)
 
Amount Per Serving
Calories from Fat 1
Calories 3
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 31mg  
Total Carbohydrate 0.44g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.19g  
Protein 0.39g  
 
Vitamin A 3% Vitamin C 6%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
Carbohydrates, 0.44g (46%) Fat, 0.12g (29%) Protein, 0.39g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
3
Fat
0.12g
Carbs
0.44g
Protein
0.39g
There are 3 calories in 1 spear of Asparagus (Drained Solids, Canned).
Calorie breakdown: 29% fat, 46% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 spear (about 5" long) 3
1 oz 5
100 g 19
1 cup 46
1 can (300 x 407) 47
1 lb 86

Related Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Green Snap Beans (Drained Solids, Canned)
Bamboo Shoots (Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Breakfast Quiche Muffins
Baked Sweet Onion Omelet
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Recently Eaten By:

LewisFerreira
on 26 October 2014
jaime30024
on 20 October 2014
landik
on 16 October 2014
laradave
on 11 May 2014

Recently Eaten With:

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