Food database and calorie counter Source: Generic

Cooked Asparagus (Canned)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 48
Calories 79
% Daily Values*
Total Fat 5.29g 8%
  Saturated Fat 1.052g 5%
  Polyunsaturated Fat 1.776g  
  Monounsaturated Fat 1.8g  
Cholesterol 0mg 0%
Sodium 726mg 30%
Potassium 417mg  
Total Carbohydrate 6.05g 2%
  Dietary Fiber 4g 16%
  Sugars 2.57g  
Protein 5.19g  
Vitamin A 43% Vitamin C 67%
Calcium 4% Iron 25%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (51%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 79 calories in 1 cup of Cooked Asparagus (Canned).
Calorie breakdown: 51% fat, 26% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 spear (about 5" long) 6
100 g 32
1 cup 79
1 16 oz can yields 89

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
  view more asparagus nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)
  view more results

Contains these Ingredients:

242 g Asparagus (drained solids, canned)
5 g Margarine (regular, 80% fat with salt, stick)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.