Food database and calorie counter Source: Generic

Cooked Asparagus (Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 48
Calories 79
% Daily Values*
Total Fat 5.29g 8%
  Saturated Fat 1.052g 5%
  Polyunsaturated Fat 1.776g  
  Monounsaturated Fat 1.8g  
Cholesterol 0mg 0%
Sodium 726mg 30%
Potassium 417mg  
Total Carbohydrate 6.05g 2%
  Dietary Fiber 4g 16%
  Sugars 2.57g  
Protein 5.19g  
Vitamin A 43% Vitamin C 67%
Calcium 4% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (51%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 79 calories in 1 cup of Cooked Asparagus (Canned).
Calorie breakdown: 51% fat, 26% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 spear (about 5" long) 6
100 g 32
1 cup 79
1 16 oz can yields 89

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
  view more asparagus nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)
  view more results

Contains these Ingredients:

242 g Asparagus (drained solids, canned)
5 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

on 12 September 2015
on 06 September 2015
on 13 August 2015
on 05 August 2015

Recently Eaten With:

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