Food database and calorie counter Source: Generic

Cooked Asparagus (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 37
Calories 72
% Daily Values*
Total Fat 4.09g 6%
  Saturated Fat 0.819g 4%
  Polyunsaturated Fat 1.326g  
  Monounsaturated Fat 1.76g  
Cholesterol 0mg 0%
Sodium 427mg 18%
Potassium 403mg  
Total Carbohydrate 7.46g 2%
  Dietary Fiber 3.5g 14%
  Sugars 2.33g  
Protein 4.31g  
Vitamin A 39% Vitamin C 23%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 72 calories in 1 cup of Cooked Asparagus (Fat Added in Cooking).
Calorie breakdown: 44% fat, 36% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 5
1 medium spear (5-1/4" to 7" long) 6
1 large spear (7-1/4" to 8-1/2" long) 8
1 extra large spear (8-3/4" to 10" long) 9
1 oz 11
100 g 39
1 cup 72

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

179 g Asparagus (drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 25 November 2015
on 25 November 2015
on 21 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Asparagus (Fat Added in Cooking) with these foods:
Cooked Broccoli (from Fresh)
Cooked Carrots
Brown Rice
Minced Garlic

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.