Food database and calorie counter Source: Generic

Cooked Asparagus (from Fresh)

Nutrition Facts
Serving Size 1 medium spear (5-1/4" to 7" long)
Amount Per Serving
Calories from Fat 3
Calories 6
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.115g  
  Monounsaturated Fat 0.152g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 35mg  
Total Carbohydrate 0.64g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.2g  
Protein 0.37g  
Vitamin A 3% Vitamin C 2%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh).
Calorie breakdown: 44% fat, 36% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 5
1 medium spear (5-1/4" to 7" long) 6
1 large spear (7-1/4" to 8-1/2" long) 8
1 extra large spear (8-3/4" to 10" long) 9
1 oz 11
100 g 39
1 cup 72

Related Types of Asparagus:

Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)
  view more results

Contains these Ingredients:

16 g Asparagus (drained, cooked, boiled)
0 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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Recently Eaten By:

on 27 November 2015
on 27 November 2015
on 27 November 2015
Coffeemaker 99
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Asparagus (from Fresh) with these foods:
Wal-Mart Boneless Skinless Chicken Breast
White Rice
Extra Virgin Olive Oil

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