Food database and calorie counter Source: USDA

Asparagus (Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 2
Calories 18
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.104g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 346mg 14%
Potassium 210mg  
Total Carbohydrate 3.01g 1%
  Dietary Fiber 1.2g 5%
  Sugars -  
Protein 2.2g  
Vitamin A 13% Vitamin C 34%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (10%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 18 calories in a 1/2 cup of Asparagus (Solids and Liquids, Canned).
Calorie breakdown: 10% fat, 59% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 15
1/2 cup 18
1 can (300 x 407) 62
1 lb 68

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Jalapeno Peppers (Solids and Liquids, Canned)
Sauerkraut (Solid and Liquids, Canned)
  view more results

Used in these Member Recipes:

Cauliflower and Asparagus Soup
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Recently Eaten By:

on 24 November 2015
Donna Mashburn
on 15 October 2015
on 29 August 2015
Horselover Fat
on 30 May 2015

Recently Eaten With:

FatSecret members have recently eaten Asparagus (Solids and Liquids, Canned) with these foods:
Kraft Miracle Whip Light Dressing
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Pilgrim's Pride Chicken Breast Tenderloins
Mashed Potato (from Fresh)
Roast Beef (Lean Only Eaten)

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