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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Balsamic Chicken & Vegetables

A quick way to pull together a delicious dinner.

Ingredients

Directions

  1. In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red peppers. Set aside.
  2. In a large skillet, heat oil over medium-high. Add chicken; cook 5-6 minutes or until chicken is tender and no longer pink. Add half of the dressing mixture to skillet; stir to coat. Transfer chicken to a serving platter; cover and keep warm.
  3. Add asparagus and carrot to skillet. Cook and stir for 3-4 minutes or until asparagus is crisp-tender; transfer to serving platter.
  4. Stir remaining dressing mixture; add to skillet. Cook and stir 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables.
  5. If desired sprinkle with chopped tomato.
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Reviews 
Makes 6-1 cup servings.
05 May 15 by member: lettygaylor
Delish !! will make it again,, and again !
22 May 15 by member: Tamarah Jo
will try it
15 Jun 15 by member: birwin01

     
 

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Nutrition summary:

There are 167 calories in 1 serving of Balsamic Chicken & Vegetables.
Calorie break-down: 26% fat, 19% carbs, 56% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 167
 
% Daily Values*
Total Fat 4.94g 8%
  Saturated Fat 0.864g 4%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 2.672g  
Cholesterol 65mg 22%
Sodium 311mg 13%
Potassium 156mg  
Total Carbohydrate 8.16g 3%
  Dietary Fiber 1.5g 6%
  Sugars 5.95g  
Protein 24.22g  
 
Vitamin A 413% Vitamin C 45%
Calcium 11% Iron 60%
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (26%)
 
Protein (56%)
* Based on a RDI of 2000 calories