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Yields:
6 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

Ingredients

Directions

  1. Cut chicken into bite size pieces or thin slices.
  2. Sprinkle with corn starch, sea salt and pepper. Let sit for 10-15 minutes.
  3. Heat 1/2 of olive oil. Add chicken cook until done and golden. Remove from wok.
  4. Add remaining oil to wok; heat. Add garlic. vegetables and stir fry.
  5. Add lemon juice, vinegar liquid amino acids (better than soy sauce) and spices.
  6. Add dash of chili oil. Stir fry a few minutes.
  7. Return chicken to wok to reheat and until vegetables are done to liking.
  8. Serve alone or with yaki soba noodles or rice.
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Nutrition summary:

There are 285 calories in 1 serving of Hot & Spicy Chicken Stir-Fry.
Calorie break-down: 43% fat, 23% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 125
Calories 285
 
% Daily Values*
Total Fat 13.85g 21%
  Saturated Fat 2.703g 14%
  Polyunsaturated Fat 1.919g  
  Monounsaturated Fat 7.759g  
Cholesterol 62mg 21%
Sodium 339mg 14%
Potassium 767mg  
Total Carbohydrate 16.99g 6%
  Dietary Fiber 4g 16%
  Sugars 6.57g  
Protein 24.5g  
 
Vitamin A 65% Vitamin C 122%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (43%)
 
Protein (34%)
Carbohydrates, 16.99g (23%) Fat, 13.85g (43%) Protein, 24.5g (34%)
* Based on a RDI of 2000 calories