Food database and calorie counter Source: USDA

Asparagus (Unprepared, Frozen)

Nutrition Facts
Serving Size 4 spears
 
Amount Per Serving
Calories from Fat 1
Calories 14
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 147mg  
Total Carbohydrate 2.38g 1%
  Dietary Fiber 1.1g 4%
  Sugars -  
Protein 1.87g  
 
Vitamin A 11% Vitamin C 31%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
Carbohydrates, 2.38g (61%) Fat, 0.13g (8%) Protein, 1.87g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.13g
Carbs
2.38g
Protein
1.87g
There are 14 calories in 4 spears of Asparagus (Unprepared, Frozen).
Calorie breakdown: 8% fat, 61% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
4 spears 14
100 g 24
1 package (10 oz) 68
1 lb 109

Related Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Artichokes (Globe or French, Unprepared, Frozen)
Chocolate Frozen Yogurts (Soft Serve)
  view more results

Used in these Member Recipes:

Venison Stew
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Recently Eaten By:

Nat2014
on 30 October 2014
spa328
on 22 September 2014
Grebert
on 20 August 2014
PinkRose88
on 22 June 2014

Recently Eaten With:

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