Food database and calorie counter Source: USDA

Asparagus (Unprepared, Frozen)

Nutrition Facts
Serving Size 4 spears
Amount Per Serving
Calories from Fat 1
Calories 14
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 147mg  
Total Carbohydrate 2.38g 1%
  Dietary Fiber 1.1g 4%
  Sugars -  
Protein 1.87g  
Vitamin A 11% Vitamin C 31%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (8%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 14 calories in 4 spears of Asparagus (Unprepared, Frozen).
Calorie breakdown: 8% fat, 61% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
4 spears 14
100 g 24
1 package (10 oz) 68
1 lb 109

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Artichokes (Globe or French, Unprepared, Frozen)
Chocolate Frozen Yogurts (Soft Serve)
  view more results

Used in these Member Recipes:

Venison Stew
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Recently Eaten By:

on 22 November 2015
on 31 October 2015
on 24 August 2015
on 28 July 2015

Recently Eaten With:

FatSecret members have recently eaten Asparagus (Unprepared, Frozen) with these foods:
Boiled Egg
Olive Oil
Mushroom Pieces and Stems
Whole Wheat Bread
Weight Watchers 100% Whole Wheat Pita Bread

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