Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size 1 medium spear (5-1/4" to 7" long)
Amount Per Serving
Calories from Fat 0
Calories 3
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 32mg  
Total Carbohydrate 0.62g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.3g  
Protein 0.35g  
Vitamin A 2% Vitamin C 2%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 3 calories in 1 medium spear of Asparagus.
Calorie breakdown: 4% fat, 61% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 2
1 medium spear (5-1/4" to 7" long) 3
1 large spear (7-1/4" to 8-1/2" long) 4
1 extra large spear (8-3/4" to 10" long) 5
1 oz 6
100 g 20
1 cup 27

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

You searched for "Asparagus". Did you mean:
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Cream Of Asparagus Soup (Canned, Condensed)
Smart Ones Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus
Hannaford Asparagus Spears
  view more results

Contains these Ingredients:

16 g Asparagus
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Recently Eaten By:

on 07 October 2015
on 03 October 2015
on 03 October 2015
on 22 September 2015

Recently Eaten With:

FatSecret members have recently eaten Asparagus with these foods:
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