Food database and calorie counter Source: Generic

Asparagus

Nutrition Facts
Serving Size 1 medium spear (5-1/4" to 7" long)
 
Amount Per Serving
Calories from Fat 0
Calories 3
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 32mg  
Total Carbohydrate 0.62g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.3g  
Protein 0.35g  
 
Vitamin A 2% Vitamin C 2%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (4%)
 
Protein (35%)
Carbohydrates, 0.62g (61%) Fat, 0.02g (4%) Protein, 0.35g (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
3
Fat
0.02g
Carbs
0.62g
Protein
0.35g
There are 3 calories in 1 medium spear of Asparagus.
Calorie breakdown: 4% fat, 61% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 2
1 medium spear (5-1/4" to 7" long) 3
1 large spear (7-1/4" to 8-1/2" long) 4
1 extra large spear (8-3/4" to 10" long) 5
1 oz 6
100 g 20
1 cup 27

Related Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

You searched for "Asparagus". Did you mean:
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Cream Of Asparagus Soup (Canned, Condensed)
Kashi Mushroom & Asparagus Risotto
Lean Cuisine Asparagus & Cheese Ravioli
  view more results

Contains these Ingredients:

16 g Asparagus
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Recently Eaten By:

pmfnut
on 20 May 2015
DOTTY11559
on 19 May 2015
richardshaw
on 15 May 2015
JulieAnnP
on 14 May 2015

Recently Eaten With:

FatSecret members have recently eaten Asparagus with these foods:
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