Food database and calorie counter Source: USDA

12 oz


Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories from Fat 4
Calories 68
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.156g 1%
  Polyunsaturated Fat 0.299g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 687mg  
Total Carbohydrate 13.2g 4%
  Dietary Fiber 7.1g 28%
  Sugars 6.4g  
Protein 7.48g  
Vitamin A 51% Vitamin C 32%
Calcium 8% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (5%)
Protein (26%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 68 calories in 12 ounces of Asparagus.
Calorie breakdown: 5% fat, 69% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 spear small (5" long or less) 2
1 spear medium (5-1/4" to 7" long) 3
1 spear large (7-1/4" to 8-1/2") 4
1 spear extra large (8-3/4" to 10" long) 5
1 oz 6
100 g 20
1 cup 27
1 lb 91

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)
  view more results

Used in these Member Recipes:

Balsamic Chicken & Vegetables
Spanish Tortilla II
Beef and Asparagus Stir-Fry
Fennel Shrimp Chowder
Veggie Ratatouille
Spicy Asparagus Beef
Hot & Spicy Chicken Stir-Fry
Asparagus with Lemon Vinaigrette
Asparagus Frittata II
Parmesan Asparagus
Food Search


Add this item to my food diary


Recently Eaten By:

At It Again 2015
on 01 December 2015
on 01 December 2015
on 01 December 2015
on 01 December 2015

Recently Eaten With:

FatSecret members have recently eaten Asparagus with these foods:
Skinless Chicken Breast
Piccadilly Yellow Squash & Zucchini
Wal-Mart Boneless Skinless Chicken Breast
Sweet Potato
Red Onions

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.