Food database and calorie counter Source: USDA

1 spear extra large (8-3/4" to 10" long)

Asparagus

Nutrition Facts
Serving Size 1 spear of extra large (8-3/4" to 10" long)
 
Amount Per Serving
Calories from Fat 0
Calories 5
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.021g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 48mg  
Total Carbohydrate 0.93g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.45g  
Protein 0.53g  
 
Vitamin A 4% Vitamin C 2%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
Carbohydrates, 0.93g (69%) Fat, 0.03g (5%) Protein, 0.53g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
5
Fat
0.03g
Carbs
0.93g
Protein
0.53g
There are 5 calories in 1 spear of extra large Asparagus.
Calorie breakdown: 5% fat, 69% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 spear small (5" long or less) 2
1 spear medium (5-1/4" to 7" long) 3
1 spear large (7-1/4" to 8-1/2") 4
1 spear extra large (8-3/4" to 10" long) 5
1 oz 6
100 g 20
1 cup 27
1 lb 91

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)
  view more results

Used in these Member Recipes:

Spanish Tortilla II
Beef and Asparagus Stir-Fry
Fennel Shrimp Chowder
Veggie Ratatouille
Spicy Asparagus Beef
Hot & Spicy Chicken Stir-Fry
Asparagus with Lemon Vinaigrette
Asparagus Frittata II
Parmesan Asparagus
Basil Chicken Primavera with Alfredo Sauce
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Recently Eaten By:

chewey57
on 01 October 2014
mitchs240
on 01 October 2014
cp1561
on 01 October 2014
PizzaLover88
on 01 October 2014

Recently Eaten With:

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