| Food database and calorie counter |
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20 spears large (7-1/4" to 8-1/2")
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Nutrition Facts
| Serving Size |
20 spears of large (7-1/4" to 8-1/2") |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.184g
1%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
15.52g
6%
Dietary Fiber
8.4g
30%
Sugars
7.52g
Protein
8.8g
Vitamin D
-
Calcium
96mg
7%
Iron
8.56mg
48%
Potassium
808mg
17%
Vitamin A
152mcg
17%
Vitamin C
22.4mg
25%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
0.48g
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Carbs
15.52g
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Protein
8.8g
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| There are 80 calories in 20 spears of large Asparagus. |
| Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
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