| Food database and calorie counter |
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15 spears large (7-1/4" to 8-1/2")
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Nutrition Facts
| Serving Size |
15 spears of large (7-1/4" to 8-1/2") |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
11.64g
4%
Dietary Fiber
6.3g
23%
Sugars
5.64g
Protein
6.6g
Vitamin D
-
Calcium
72mg
6%
Iron
6.42mg
36%
Potassium
606mg
13%
Vitamin A
114mcg
13%
Vitamin C
16.8mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
0.36g
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Carbs
11.64g
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Protein
6.6g
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| There are 60 calories in 15 spears of large Asparagus. |
| Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
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