| Food database and calorie counter |
Source: USDA |
15 spears large (7-1/4" to 8-1/2")
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Nutrition Facts
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Serving Size 15 spears of large (7-1/4" to 8-1/2")
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| Amount Per Serving |
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Calories from Fat 3
Calories 60
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| % Daily Values* |
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Total Fat
0.36g
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1% |
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Saturated Fat
0.138g
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1% |
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Polyunsaturated Fat
0.264g
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Monounsaturated Fat
0.018g
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Cholesterol
0mg
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0% |
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Sodium
6mg
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0% |
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Potassium
606mg
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Total Carbohydrate
11.64g
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4% |
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Dietary Fiber
6.3g
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25% |
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Sugars
5.64g
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Protein
6.6g
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| Vitamin A
45% |
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Vitamin C
28% |
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| Calcium
7% |
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Iron
36% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (69%)
Fat (5%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
0.36g
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Carbs
11.64g
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Protein
6.6g
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| There are 60 calories in 15 spears of large Asparagus. |
| Calorie breakdown: 5% fat, 69% carbs, 26% protein. |
Other common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Asparagus with these foods:
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on 20 May 2013
