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24 spears medium (5-1/4" to 7" long)
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Nutrition Facts
| Serving Size |
24 spears of medium (5-1/4" to 7" long) |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
14.9g
5%
Dietary Fiber
8.1g
29%
Sugars
7.22g
Protein
8.45g
Vitamin D
-
Calcium
92mg
7%
Iron
8.22mg
46%
Potassium
776mg
17%
Vitamin A
146mcg
16%
Vitamin C
21.5mg
24%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.46g
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Carbs
14.9g
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Protein
8.45g
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| There are 77 calories in 24 spears of medium Asparagus. |
| Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
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